Practices

Mindful movement + somatic practices to deepen your embodiment of The Sacred Pause.

New

The Magic of Somatics

On mindful subtle movement to help us reconnect + recover.

Apr 29 •

Heather Saba, CCH, CCN

Plant Meditation Guide

“Nature does not hurry, yet everything is accomplished.” -Lao Tzu Meditation is the greatest rebellion against a society that moves too fast. In a world…

Mar 15 •

Heather Saba, CCH, CCN

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts