The Sacred Pause
Subscribe
Sign in
Home
Notes
Articles + Musings
Herbs
Practices
Recipes
Archive
About
New
Why I walk the same path every day
On the beauty of regularity
Jun 4
•
Heather Saba, CCH, CCN
1
May 2023
Getting to Know Nervines
Plant Medicine for the Nervous System
May 26
•
Heather Saba, CCH, CCN
2
April 2023
The Magic of Somatics
On mindful subtle movement to help us reconnect + recover.
Apr 29
•
Heather Saba, CCH, CCN
1
Recipe: Blue Moon Lavender Dream Milk
Lavender is likely one of the first herbs we are introduced to in childhood. Many body care and laundry products add Lavender scents for their calming…
Apr 11
•
Heather Saba, CCH, CCN
2
Attune not Subsume.
On Inviting Harmony into Your Life without Losing Yourself in the Process.
Apr 2
•
Heather Saba, CCH, CCN
1
March 2023
Plant Meditation Guide
“Nature does not hurry, yet everything is accomplished.” -Lao Tzu Meditation is the greatest rebellion against a society that moves too fast. In a world…
Mar 15
•
Heather Saba, CCH, CCN
2
Questions + Discussion Topics
Have a question about an article or herb featured in The Sacred Pause? Inspired to dive into discussion around a new topic in our next live grou…
Mar 15
•
Heather Saba, CCH, CCN
2
Milky Oats (Avena sativa)
Herb Profile
Mar 14
•
Heather Saba, CCH, CCN
2
Welcome to The Sacred Pause Collective
I invite you to pause for a moment, take a deep breath, and arrive. You have entered The Sacred Pause Substack, and I am so happy to have you here. My…
Mar 12
•
Heather Saba, CCH, CCN
6
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
